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There are many good sciatica treatment exercises. However, first things first. You must understand what is causing your pain to begin with before taking measures to alleviate it.
Let’s start there.
The anatomy of the lumbar spine is different than any other part of the spine. The vertebrae are larger and absorb more pressure than the neck or the mid back because the lumbar spine connects with the pelvis. Of course, the pelvis is where the legs are attached, which causes great wear and tear on your 5 lumbar vertebrae.
This is especially the case with the disc between the last lumbar segment and the sacrum. The L4/L5 and L5/S1 areas account for most of the disc problems a physician will see in their office.
So, now that you have an understanding of the anatomy, how can you alleviate your bothersome and sometimes debilitating sciatica through exercise?
The answer is multifaceted. First and foremost you must understand the pressures that occur in between the vertebrae at the disc space. These pressures are great with daily movements and become even greater with excess body weight.
So, for starters you should ensure your body weight is in line with a person of your height. There are many good charts available giving you an accurate height to weight relationship.
In addition to proper weight, an exercise regime is also necessary.
If you look at a person from the side, you will notice a hollow in the low back. This is referred to as the lumbar curve. Some are relatively flat, while others are exaggerated.
There are exact angles for this curve, but the rule of thumb is that if the curve is as close to normal as possible, your ear should fall somewhere in the center of the shoulder.
As the plumb line continues down your body, it should fall in the center of the hip and then just in front of the ankle bone. The lumbar curve can affect the thoracic and cervical curves, altering posture as a whole.
To create a strong low back, you must have a strong core. Core strengthening can alter these exaggerated curves. Your core muscles act as a brace to keep you upright and in good posture.
Of all sciatica treatment exercises, I highly recommend you perform a daily core muscle strengthening regime.
While there are many useful techniques out there, I recommend the McKenzie method. Several books are available demonstrating this method. The McKenzie method has shown to have great results at eliminating the pain associated with sciatica.
Watch your weight, exercise the McKenzie way, and become pain free again!
The Sciatica Treatment News Advisory Board




